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      <title>Huberman Lab Wiki</title>
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      <description>Last 10 notes on Huberman Lab Wiki</description>
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    <title>Zinc</title>
    <link>https://huberman.wiki/substances/zinc</link>
    <guid>https://huberman.wiki/substances/zinc</guid>
    <description><![CDATA[ Zinc Zinc is an essential mineral involved in hundreds of enzymatic reactions. ]]></description>
    <pubDate>Thu, 12 Feb 2026 22:22:39 GMT</pubDate>
  </item><item>
    <title>Vitamin D</title>
    <link>https://huberman.wiki/substances/vitamin-d</link>
    <guid>https://huberman.wiki/substances/vitamin-d</guid>
    <description><![CDATA[ Vitamin D Vitamin D is a hormone-like vitamin that influences hundreds of genes. ]]></description>
    <pubDate>Thu, 12 Feb 2026 22:22:39 GMT</pubDate>
  </item><item>
    <title>Tongkat Ali</title>
    <link>https://huberman.wiki/substances/tongkat-ali</link>
    <guid>https://huberman.wiki/substances/tongkat-ali</guid>
    <description><![CDATA[ Tongkat Ali Tongkat Ali (Eurycoma longifolia) is an herbal supplement that Huberman takes for testosterone optimization. ]]></description>
    <pubDate>Thu, 12 Feb 2026 22:22:39 GMT</pubDate>
  </item><item>
    <title>Probiotics &amp; Fermented Foods</title>
    <link>https://huberman.wiki/substances/probiotics</link>
    <guid>https://huberman.wiki/substances/probiotics</guid>
    <description><![CDATA[ Probiotics &amp; Fermented Foods The gut microbiome profoundly influences mood, immunity, and overall health. ]]></description>
    <pubDate>Thu, 12 Feb 2026 22:22:39 GMT</pubDate>
  </item><item>
    <title>Rhodiola Rosea</title>
    <link>https://huberman.wiki/substances/rhodiola</link>
    <guid>https://huberman.wiki/substances/rhodiola</guid>
    <description><![CDATA[ Rhodiola Rosea Rhodiola is an adaptogenic herb that may help with fatigue, stress resilience, and mental performance. ]]></description>
    <pubDate>Thu, 12 Feb 2026 22:22:39 GMT</pubDate>
  </item><item>
    <title>L-Theanine</title>
    <link>https://huberman.wiki/substances/theanine</link>
    <guid>https://huberman.wiki/substances/theanine</guid>
    <description><![CDATA[ L-Theanine L-Theanine is an amino acid from tea that promotes calm alertness. It’s part of Huberman’s sleep cocktail but can also be used for focus. ]]></description>
    <pubDate>Thu, 12 Feb 2026 22:22:39 GMT</pubDate>
  </item><item>
    <title>Nicotine</title>
    <link>https://huberman.wiki/substances/nicotine</link>
    <guid>https://huberman.wiki/substances/nicotine</guid>
    <description><![CDATA[ Nicotine Nicotine is a powerful cognitive enhancer that unfortunately comes packaged with highly addictive delivery systems. ]]></description>
    <pubDate>Thu, 12 Feb 2026 22:22:39 GMT</pubDate>
  </item><item>
    <title>Taurine</title>
    <link>https://huberman.wiki/substances/taurine</link>
    <guid>https://huberman.wiki/substances/taurine</guid>
    <description><![CDATA[ Taurine Taurine is an amino acid with growing interest for longevity and cardiovascular health. ]]></description>
    <pubDate>Thu, 12 Feb 2026 22:22:39 GMT</pubDate>
  </item><item>
    <title>Phenylethylamine</title>
    <link>https://huberman.wiki/substances/phenylethylamine</link>
    <guid>https://huberman.wiki/substances/phenylethylamine</guid>
    <description><![CDATA[ Phenylethylamine (PEA) Phenylethylamine is a trace amine and neurotransmitter associated with feelings of excitement and focus. ]]></description>
    <pubDate>Thu, 12 Feb 2026 22:22:39 GMT</pubDate>
  </item><item>
    <title>Omega-3 Fatty Acids</title>
    <link>https://huberman.wiki/substances/omega-3</link>
    <guid>https://huberman.wiki/substances/omega-3</guid>
    <description><![CDATA[ Omega-3 Fatty Acids Omega-3 fatty acids are among the supplements Huberman considers foundational — meaning they benefit nearly everyone, the risk profile is minimal, and the evidence base is robust. ]]></description>
    <pubDate>Thu, 12 Feb 2026 22:22:39 GMT</pubDate>
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